Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Sugar-sweetened beverage consumption is associated with change of visceral adipose tissue over 6 years of follow-up. Quality protein intake is inversely related with abdominal fat. Effects of a high vs moderate volume of aerobic exercise on adiposity outcomes in postmenopausal women: A randomized clinical trial. Aerobic plus resistance training was more effective in improving the visceral adiposity, metabolic profile and inflammatory markers than aerobic training in obese adolescents. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles.
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